First signs of nail fungus
You may have nail fungus if one or more of your nails are: Thickened Whitish to yellow-brown discoloration Brittle, crumbly or ragged Distorted in shape A dark color, caused by debris building up under your nail Smellling slightly foul Nail fungus can affect fingernails, but it's more common in toenails. Fungal nail infections are caused by various fungal organisms (fungi). The most common cause is a type of fungus called dermatophyte. Yeast and molds also can cause nail infe
How to avoid losing your toe nails
Make sure to trim your toenails regularly, and if possible, go for pedicures every month to really look after your feet. Moisturize your feet regularly, including your toenails – coconut oil does the trick! Get shoes that fit, too small and your feet with touch the end, too big and you could slide around hitting the top of the shoe as you run. Ensure the toe box is large enough. It’s not enough just to have the right running shoes, take a closer look at the pair you stuff you
